Recipes and guides on how to achieve a radiant healthy lifestyle.
Before understanding the conscious living – in order to create a positive and healing lifestyle – one has to understand his or her own mind, body and spirit. It is not only what we put in our body with food and herbs but also how we think, speak and feel on a positive vibration.
The best way to sustain a radiant healthy life is to know what you are putting in your body; food, liquids, supplements and herbs. It connects us to the whole being within ourselves. Eating foods that have not been touched, comes straight from Mother Earth to nourish our hearts, organs, and brain provides a natural flow.
Our heart (shen/spirit) connects and is protected by our organs, intestines, muscles, bones and if we do not properly take care of them then the heart starts to receive unwanted emotions, feelings, and thoughts; anxiety, depression, anger, low-self esteem, or even sickness.
The brain needs the proper nutrition and minerals in order to be ready, clear, focused and strong. Then life begins to flow and move like a dance.
My recipe will help you learn how to properly create your own abundance and wellbeing in the most vibrant and beneficial way. Start collecting ingredients and reading labels, especially if you are not familiar with what it is you are going to consume.
Make sure to have a blender, preferably a durable/strong one (i.e. Vitamix) with a plunger. My recipes will always be dairy-free, sugar-free and gluten-free. Also some herbs may be a bit bitter, that’s why I’ve included a natural sweetener such as stevia, coconut palm sugar, or raw honey.
Make sure to start by cleansing the body first. Try juicing for about 10-12 days. 7 juices a day with Psyllium Husk (Fiber) to get the body ready for the herbs and natural foods. Enjoy!
Shot of the month
Chorophyll – 1/2 ounce a day (liquid).
Chlorophyll is the molecule that absorbs sunlight and uses it’s energy to synthesize carbohydrates from CO2 & water.
Magnesium-Chlorophyll is very rich in magnesium. Very important as it helps to deliver much needed oxygen to the cells and tissues, assists bone formation, nerve and muscle function. Plus, magnesium is critical for our cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands, and brain.
Liquid Chlorophyll has strong antioxidant capacities and has also been found to help reduce inflammation. Plus it acts as a deodorant from the mouth and throat.
Recipe of the month
Reishi Mushroom 1/4 tsp
Chaga Mushroom 1/4 tsp
Agaricus Mushroom 1/4 tsp
Coconut Oil 1 Tbl
Stevia (Vanilla) or “Organic” Raw Honey 1/4 dropper (add just a little first, then taste)
Blend the mushrooms, coconut oil and stevia/honey together in a hi-tech blender. Add the tea and blend once more. Then drink.
What are these ingredients?
“King of Mushrooms”.
Treasures: Jing, QI and Shen
Organ Association: Heart, Liver, Lungs and Kidneys.
Extract powder is a wild crafted tonic herb for cultivating spiritual energy, modulating immune function, promoting health, longevity, and peace.
Concrete benefits: prevent aging and extending one’s life; Regulating immune function; Protecting the cardiovascular system; Supporting and protecting the liver.
Spiritual benefits: Opening the heart and calming the spirit. This herb is designed to connect you to your higher self.
This mushroom exhibits anti-viral properties, high levels of antioxidants and is full of phyto-nutrients that slow the aging processes.
Active ingredients: sterols, triterpenes, saponins and polysaccharides.
You may take Chaga in a pill form as well.
Used for cancer, type 2 diabetes, high cholesterol, hardening of the arteries (arteriosclerosis), ongoing liver disease, bloodstream disorders and digestive problems.
Concrete benefits: Prevention of heart disease, weakened bones (osteoporosis) and stomach ulcers. It also boosts the immune system and is great for physical and emotional stress.
Concrete benefits: The presence of capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities mean the oil aids hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart disease, high blood pressure, diabetes, HIV and cancer, while helping to improve dental quality and bone strength.
MEDIUM CHAIN TRIGLYCERIDES (MCT OIL) may be used instead of Coconut Oil. Man made by processing coconut and palm kernel oils in a laboratory.
MCT’s are used along with usual medications for treating food absorption disorders including: diarrhea, fat indigestion, celiac disease, liver disease and digestion problems due to partial surgical removal of the stomach (gastectomy) or the intestine (short bowel syndrome).
MCT’s are used for ‘Milky Urine’ (chyluria) and a rare lung condition called chylothorax. Other uses include treatment of gallbladder disease, AIDs, cystic fibrosis, Alzheimer’s disease and seizures in children.
Athletes sometimes use MCT oil for nutritional support during training, as well as for decreasing body fat and increasing lean muscle mass.
Treasures: Jing, QI and Shen
Organ Association: Spleen, Lungs, Kidneys, Liver and Heart.
Concrete benefits: slows down aging; helps reduce fatigue and increase vigor; reduces oxygen deficiency at high altitudes; improves digestion; strengthens the mind; improves sex functions; keeps calm the nerves and helps ease pain.
Spiritual benefits: Brings balance to the body; Strengthens the adaptive capacity of the person at every level of life.
Contains many amino acids, vitamins, and minerals that are healthful to the human body, including selenium, magnesium, zinc, calcium, iron, potassium, manganese and phosphorus.
Useful in a number of mental and neurological conditions, including depression, anxiety and schizophrenia.
Use to treat inflammation, stop cough, remove mucus, treat chronic bronchitis, and much more.
The body will get use to the herbs when you start adding it to your daily routine. The ‘Immunity Tonic’ isn’t just for if you are sick because it helps keep the body’s immune system strong.
Let’s live life to the fullest!
Peace, Love & Dance.